Personalized nutrition coaching designed around you.
The path to a leaner, healthier, and stronger you.
With the right nutrition coaching, a new you is just weeks away.
It’s attainable and can last a lifetime.
12-week Personalized Nutrition Coaching Plan
Start on your path to a leaner, healthier, stronger—and happier you.
Personalize Nutrition Plan
We use a high-tech initial body scan to understand your body composition—your fat, muscle, and water content. We also counsel you to understand your exercise forecast and your fitness goals.
With this information, your ISSA certified coach will develop a custom nutrition plan specifically for you.
Weekly Adjustments
We adjust your nutrition plan to bring you closer to your goals based on changes in weight, nutrition tracking information, and your exercise forecast.
Personal Coaching and Support
Get direct access to your ISSA certified coach to handle the nutritional challenges of daily life. You can contact your coach by phone, email, or even Facebook to get advice on how to navigate any challenge to your personalized plan.
Salute Nutrition Community
Sharing ideas and information and getting support from a community people reaching for a similar goal as you.
Macro Nutrition Cookbook
Our macro nutrition cookbook has been carefully curated and developed by our coaches. It’s full of recipe ideas that are easy to fit into your custom plan.
12-Week Benchmark Assessment
After 12 weeks, we use another body scan to understand the changes to your body composition to benchmark your progress.
InBody 570 Scans
Local Customers Only (Indianapolis and surrounding areas)
As part of this initial 12-week plan, local customers can take advantage of discounts on our low-cost body scan service for their initial and 12-week body scans for $15 each ($30 total).
Remote Customers
We’ll help you find a location near you where you can get your body scans. Unfortunately, discount pricing is not available for customers who get third-party body scans.
Fees
12-week Personalized Nutrition Coaching Plan
One-time Payment: $370
InBody570 Body Composition Scans
$15 for on-plan clients
$25 for off-plan clients
Group or prepaid scan pricing (4 scans or more) discounted. Contact us for information.
After your initial 12 Week Plan – Continue your journey towards your goal with us!
Alumni Plan
If after your 12-week Personalized Nutrition Plan, you still want to build on your progress, our Alumni plan is for you!
- Automatic 4 Week Billing $95/Payment via Square Services (12-week minimum)
- Weekly Nutrition Adjustments
- Personal Coaching and Support
- Unlimited access to your coach via text message and/or email.
First-Responders and Employer Body Scan Programs
For employers that want to promote health and fitness in their workforce, we offer convenient, on-site body scan service with the affordability of group pricing.
You get …
- Convenient, on-site body scan to understand fat, muscle, and water content that makes up individual body composition.
- A detailed analysis and personal, one-on-one review of each body scan in a confidential setting.
- Affordable, group pricing
Subscribe and Get the Salute Nutrition Cookbook – FREE!
Real food. Real simple. And with macronutrient information included.
Get a variety of simple recipes for macro nutrition diets that include the macro nutritional information you need to manage your diet.
- Get recipe ideas.
- Variety of healthy recipes
- Breakfast, lunch, dinner, and snack section.
- Each recipe comes complete with macronutrient information
- Plan and prepare your food for the week.
About Inbody Body Scanners
With InBody, you can see tangible results from your programs and track your success.
With the Inbody scanner, we can see:
- See how many pounds of muscle and fat you are carrying in each body segment and see how your results change over time.
- See the minimum number calories you need to power your body.
- Focus on your body fat percentage instead of a calculation like the Body Mass Index which doesn’t take into consideration your body type or lean mass.
About Salute Nutrition
Macro nutrition coaching for a leaner, healthier, and stronger you
Macronutrient balance makes a difference
Macronutrients are nutrients that are required by our bodies to be at optimal health and fitness. They are made up of protein, carbohydrate, fat, and water. If you don’t know your current body composition (lean mass and fat mass), you’re only guessing at the right balance of macronutrients your body needs to achieve your goals.
Why Salute Nutrition’s approach is better
What sets us apart from other nutrition coaches is that we eliminate the guesswork to create a custom, personalized plan around your body composition and specific goals. We use the InBody 570 body composition scanner to set analyze your body composition and your benchmark for improvement. Out of town? No worries, we will find a location near you where you can get a body scan.
Results you can trust
The scan not only tells us important details for your custom macro nutrition plan, it also provides a point of comparison after you finish the first 12-week program. A second scan will show you the improvements you’ve made over 12 weeks. You’ll see your fat percentage decrease while preserving your lean mass. You will have concrete evidence to see that what we do works!
About our coaches
We stand on providing a healthy lifestyle for you. We engage in your goals and help to ensure you’ll meet them. Our long-term, sustainable approach to nutrition is what differentiates us from other nutrition philosophies. We care about the whole person—what makes you happy and how you live your life. We strive to fit nutrition into your life instead of changing your life to fit nutrition. We believe that anyone can reach a healthy, realistic goal with the right information and knowledge.
Natalie Guarnery
- ISSA Fitness Nutrition Certified Specialist
- ISSA Sports Nutrition Certified Specialist
- USA Weightlifting Level 2 Coach
- CrossFit Level 2 Coach
- Certified Personal Trainer
- CrossFit Gymnastics Trainer
Questions? Want to get started?
Contact us!
Contact us with any questions you have about any of our programs.
(317) 903-2865
Community Partners
