by Natalie Guarnery | Feb 29, 2020 | Uncategorized
As you can tell by the pictures, I spent the first 36 years of my life not showing any interest in exercise or nutrition. At 36 years of age, after having two children back to back, a 200# pound frame, losing my Mum to ovarian cancer and my own diagnoses of thyroid...
by Natalie Guarnery | Feb 4, 2020 | Uncategorized
Stop basing your success on what your home scale tells you! If you are working out and have made a healthy change with your eating habits, you very well could have exchanged fat loss with added muscle. The home scale won’t tell you what’s actually...
