by Natalie Guarnery | Mar 6, 2020 | Uncategorized
🌟🌟Client success🌟🌟 “Nat, I had a good day sneak up on me yesterday, I was feeling my usual pissed off and slightly depressed from work heading to the gym with low energy. Started the weight lifting piece and little changed as I, on this day, preferred to keep...
by Natalie Guarnery | Feb 29, 2020 | Uncategorized
As you can tell by the pictures, I spent the first 36 years of my life not showing any interest in exercise or nutrition. At 36 years of age, after having two children back to back, a 200# pound frame, losing my Mum to ovarian cancer and my own diagnoses of thyroid...
by Natalie Guarnery | Feb 4, 2020 | Uncategorized
Stop basing your success on what your home scale tells you! If you are working out and have made a healthy change with your eating habits, you very well could have exchanged fat loss with added muscle. The home scale won’t tell you what’s actually...
by Natalie Guarnery | Jan 27, 2020 | Uncategorized
I love that I’m able to share the joy of helping folks with their nutrition with the younger generation! Please say HI to Jenna! “Hi! I’m Jenna! I’m a senior at Plainfield High School and am interning at Salute Nutrition this semester with Natalie! I will...
by Natalie Guarnery | Jan 26, 2020 | Uncategorized
One way to cut down on daily prep time. Wash your produce when you get home and store for easy grab and go! #powerup #nutrition #wholefood...
