When A Good Day Sneaks Up On You….

🌟🌟Client success🌟🌟 “Nat, I had a good day sneak up on me yesterday, I was feeling my usual pissed off and slightly depressed from work heading to the gym with low energy.  Started the weight lifting piece and little changed as I, on this day, preferred to keep...

Why I do what I do…

As you can tell by the pictures, I spent the first 36 years of my life not showing any interest in exercise or nutrition. At 36 years of age, after having two children back to back, a 200# pound frame, losing my Mum to ovarian cancer and my own diagnoses of thyroid...

InBody570 Body Composition Scan

Stop basing your success on what your home scale tells you! If you are working out and have made a healthy change with your eating habits, you very well could have exchanged fat loss with added muscle. The home scale won’t tell you what’s actually...
Bekah’s Story

Bekah’s Story

“I have struggled with weight my whole life. I  tried many diet fads only to put weight back on when I am done. In 2015 I started crossfit but still wasn’t seeing the results I wanted with my weight and body composition. When Salute Nutrition did their...
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